Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and have your hands on the steering wheel at the time of an accident, the sudden forces created by the event can result in a torn rotator cuff. Why it Matters: Your shoulder is one of the most dynamic and unstable joints in your body and one of the most complex parts. It’s made up of a collection of … [Read more...] about Shoulder Pain After a Car Accident: What Does it Mean?
chiropractic
Whiplash: The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain. While a fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries. Why it Matters: The violent forces that occur during an auto accident can cause damage to your spinal … [Read more...] about Whiplash: The Symptoms You Need to Know
How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is that there is good news! Why it Matters: You can change your habits, beliefs, and transform the way you think. When you do, you'll be able to … [Read more...] about How to Cultivate a Positive Mindset in 2021
Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn't mean you need to rely on caffeine. Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance. Why it Matters: When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves. Many … [Read more...] about Increasing Your Energy in 2021
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set smart goals. Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and … [Read more...] about Setting Smart Health Goals in 2021
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