Back pain can be the result of many factors, but tight muscles and joints around the low back and hips are among the most common. I want to give you what I consider to be the three best stretches that will help you relieve pain and reduce tightness around these areas. The Hip Hinge The Hip Hinge stretch is great because you can do it almost anywhere. Start by standing up straight, making sure your pelvis is not tilted forward or backward (in other words make sure you have a neutral … [Read more...] about The 3 Best Stretches for Back Pain
chiropractic
Graston Technique
Eliminate restriction, tightness, and scar tissue. You don't need to live with nagging pain! One of the most efficient ways to reduce tightness and eliminate scar tissue is Graston Technique. If you have areas of your body that are chronically tight or irritating, Graston can be the answer to finding long lasting relief. This technique involves using hand-held tools made of a special metal alloy and a skin friendly treatment salve or lotion. The tools are brushed or rubbed on the skin over … [Read more...] about Graston Technique
Relief from Headaches
You don't have to live with headaches. How you can get relief quickly by treating the cause Headaches affect so many of us and can be hard to escape. Whether the pain is subtle or severe, it's that throbbing on the sides of your head that just won’t go away. It’s that pain behind your eyes that drives you mad as you try to concentrate at your desk. They can sometimes be constant, mild, and subtle-enough that we can half-ignore them as they put a haze over everything we do. Or … [Read more...] about Relief from Headaches
The Tipping Point
That moment when you have a choice. That moment of when you are on the precipice and your momentum is taking you steeply downward in one direction. You aren’t far off from the other side of the precipice where you used to be, but you won’t get back there without taking some action and doing things a little differently than you have been doing them. Everyone in existence encounters Tipping Points Tipping Points with their fitness, tipping points with their finances, tipping points with their … [Read more...] about The Tipping Point
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