We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well. Why it … [Read more...] about Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
Stress
Relieving Migraine Headaches
Relieving Migraine Headaches Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don't want sticking around. Why it Matters Take it from a leading chiropractic migraine specialist in Seattle - knowing when a migraine is … [Read more...] about Relieving Migraine Headaches
Postural Stress: The Link Between Tech Neck and Pain
While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick in commercials for neck pain treatment in Seattle, and for good reason Did you know that many of us spend 2 hours or more per day on our smartphones and 5 hours or more on our … [Read more...] about Postural Stress: The Link Between Tech Neck and Pain
Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn't mean you need to rely on caffeine. Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance. Why it Matters: When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves. Many … [Read more...] about Increasing Your Energy in 2021
The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don't need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up your holiday gifts that could put your body into the same fight or flight mode. Remember the last time you saw a car veering into your lane, and your heart rate went through the roof? That is … [Read more...] about The Impact of Chronic Stress During the Holiday Season
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