Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief. Your SI joint connects your tailbone (sacrum) and your pelvis. It’s very fibrous and have a limited range of motion - just a few millimeters. Your hip, on the other hand, is much less stable with a wide range of motion, allowing the leg to move freely in every plane. Why … [Read more...] about Your Hip and SI Joint: What’s the Difference?
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Finding Relief After a Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don't feel immediate pain, you may be tempted to think you don’t have a problem - but waiting too long to seek care has been shown to increase the chances you'll need more aggressive intervention later. With the stress of an accident, calling the insurance company, getting a car repaired, etc. - it's not uncommon … [Read more...] about Finding Relief After a Car Accident Without Drugs or Surgery
Shoulder Pain After a Car Accident: What Does it Mean?
Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and have your hands on the steering wheel at the time of an accident, the sudden forces created by the event can result in a torn rotator cuff. Why it Matters: Your shoulder is one of the most dynamic and unstable joints in your body and one of the most complex parts. It’s made up of a collection of … [Read more...] about Shoulder Pain After a Car Accident: What Does it Mean?
Whiplash: The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain. While a fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries. Why it Matters: The violent forces that occur during an auto accident can cause damage to your spinal … [Read more...] about Whiplash: The Symptoms You Need to Know
How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is that there is good news! Why it Matters: You can change your habits, beliefs, and transform the way you think. When you do, you'll be able to … [Read more...] about How to Cultivate a Positive Mindset in 2021
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