"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that thinking about a "balanced" or "dynamic" posture may be more important than a perfect one. And we're also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting. Your posture comprises a dynamic pattern of responses, reflexes, and … [Read more...] about Is There a Perfect Posture?
chiropractic
Improving Your Posture to Keep Your Spine Healthy
Posture is the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Good posture is essential because it helps you align your bones and joints properly. This helps reduce the wear and tear on your joints and can decrease the strain on the ligaments that support your spine. New research also indicates that maintaining a … [Read more...] about Improving Your Posture to Keep Your Spine Healthy
The Surprising Link Between Posture and Depression
Have you ever been able to tell someone's mood just by how they walked into a room? We all have! It's a great example of how our posture and attitude are connected. Within seconds, you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are all influenced by each other. Postural change has been linked to depression and other health challenges. Maintaining an unnatural, stooped posture can often create aches and pains … [Read more...] about The Surprising Link Between Posture and Depression
Finding Relief After a Car Accident without Drugs or Surgery
Screech. Bam. Uh-oh. You've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing. If you don't feel immediate pain, you may be tempted to think you don’t have a problem. But waiting too long to seek care has been shown to increase the chances that you'll need more aggressive interventions. Taking the right action steps as quickly as possible after a car accident can greatly improve your overall health and healing. With the stress of an … [Read more...] about Finding Relief After a Car Accident without Drugs or Surgery
Whiplash: The Symptoms You Need to Know
Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury during an automobile accident and is one of the leading causes of chronic neck and back pain. The most surprising thing I have seen in my 11 years of chiropractic practice is how much damage a low speed collision can do to someone's neck and spine. While a little fender bender may not seem like a big deal, new research has shown that even small accidents can result in … [Read more...] about Whiplash: The Symptoms You Need to Know
(206) 954-7479