The Bottom Line: Nearly all of us are spending more time at home now than ever before. This often comes concurrently with back pain, as we spend more time on couches, beds, or non-ergonomically perfect work stations. All of this time spent with our backs and necks in unfavorable positions leads to low back pain or neck pain for many of us. Although Barlas Chiropractic is still open and here to help if you need anything, if you are experiencing back pain from working at home, try these … [Read more...] about Preventing Back Pain at Home
chiropractic
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental and emotional attitude. Why it Matters: Time marches on but getting older doesn't mean that you’ll have to live an inactive life. Weakness and poor balance … [Read more...] about Getting Older Doesn’t Mean Slowing Down
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains. Why it Matters: Do you drive to work and then spend your day on the computer? You may not realize that you have been spending 8, 10, or even more long hours each day … [Read more...] about Moving Your Body Towards Improved Health
Relieving Migraine Headaches
Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with symptoms like vision changes and nausea. This is one visitor you don't want to stick around! Why it Matters: There are typically four phases of a migraine that many sufferers will experience: Premonitory: This phase is usually the warning that a migraine is coming on. Many people will experience symptoms like mood swings, neck stiffness, … [Read more...] about Relieving Migraine Headaches
The Benefits of Chiropractic Care for Daily Headaches
Bottom Line: It’s estimated that half of the world's adult population struggles with headaches at least once a year. These headaches can cause pain and disability which can affect your quality of life. But… why live with daily headaches when you can ease them away? Why it Matters: A quick visit to a Chiropractor can provide you with the care you need. Chiropractors can help relieve headaches in many ways. Here are just a few: Exploring Your History: During your initial assessment, … [Read more...] about The Benefits of Chiropractic Care for Daily Headaches
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