Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Why it Matters: Good posture is essential because it helps you keep your bones and joints in proper alignment. This helps reduce the wear and tear on your joints and can decrease the strain on the ligaments that support … [Read more...] about Improving Your Posture to Keep Your Spine Healthy
Active Release Technique
Is there a perfect posture?
Bottom Line: "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a "balanced" or "dynamic" posture than perfect posture, and we're also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting. Why it Matters: Your posture is made up of a … [Read more...] about Is there a perfect posture?
The Most Common Spinal Disc Problems
Bottom Line: Have you ever experienced back pain? Did you know that it's one of the most common health complaints in the US? Each day about 31 million Americans report having back pain! Much of this is due to spinal disc issues. Why it Matters: Your spinal disc is a complex piece of cartilage that sits between the vertebrae (bones) that make up your spine. Your discs have two parts. The tough outer portion, called the annulus fibrosus, is made up of collagen fibers. The inside of the … [Read more...] about The Most Common Spinal Disc Problems
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental and emotional attitude. Why it Matters: Time marches on but getting older doesn't mean that you’ll have to live an inactive life. Weakness and poor balance … [Read more...] about Getting Older Doesn’t Mean Slowing Down
Moving Your Body Towards Improved Health
Bottom Line: Being healthy doesn't mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic diseases, as well as spinal aches and pains. Why it Matters: Do you drive to work and then spend your day on the computer? You may not realize that you have been spending 8, 10, or even more long hours each day … [Read more...] about Moving Your Body Towards Improved Health
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