strength

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that thinking about a "balanced" or "dynamic" posture may be more important than a perfect one. And we're also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting. Your posture comprises a dynamic pattern of responses, reflexes, and … [Read more...] about Is There a Perfect Posture?