Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should. And, honestly, most of us are living with aches or pains as a result that we don’t really want anyone to know about. Our necks hurt. Our backs hurt. And our… legs… hurt? Yep. And if you spend your days working at a desk, we’re willing to bet you know exactly what we’re talking … [Read more...] about The Surprising Cause of Your Leg Pain: Your Back!
spinal disc
How To Know if You Have a Spinal Disc Problem
When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago, a friend of mine was over to help me out with one of my weekend projects. He had been out with his family for some celebration - I don’t remember exactly what for - and the first thing he did was go into the bathroom to change. Not 30 seconds later as I was getting some things together in the next room, I heard what I can only describe as a … [Read more...] about How To Know if You Have a Spinal Disc Problem
Your Body is Designed to Move
Your Body is Designed to Move Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That's a big part of why we provide functional movement tests in Seattle - to help ensure every part of your body is moving the way it was designed to so you can feel and function your best for as long as possible. Really, think about it... Your … [Read more...] about Your Body is Designed to Move
Science Says the Best Way to Treat Sciatica is…
Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. Sciatic pain is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back that travel down your buttocks and legs all the way to your feet. Do you know the best way … [Read more...] about Science Says the Best Way to Treat Sciatica is…
The Most Common Spinal Disc Problems
Bottom Line: Have you ever experienced back pain? Did you know that it's one of the most common health complaints in the US? Each day about 31 million Americans report having back pain! Much of this is due to spinal disc issues. Why it Matters: Your spinal disc is a complex piece of cartilage that sits between the vertebrae (bones) that make up your spine. Your discs have two parts. The tough outer portion, called the annulus fibrosus, is made up of collagen fibers. The inside of the … [Read more...] about The Most Common Spinal Disc Problems
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