Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can occur during sports, slips and falls, or auto accidents. Most of us have heard of this type of injury. Most of us know whiplash pain is often associated with auto accidents. However, what we may not know is that whiplash injuries used to be considered "no big deal." Needless to say, times have … [Read more...] about Whiplash: How These Injuries Can Cause Chronic Pain
Seattle Chiropractic
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Seattle, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As we head into the new year, we’ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022! Why it … [Read more...] about 3 Steps to Go from Exhausted to Energized
How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is that there is good news! Why it Matters: You can change your habits, beliefs, and transform the way you think. When you do, you'll be able to … [Read more...] about How to Cultivate a Positive Mindset in 2021
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set smart goals. Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and … [Read more...] about Setting Smart Health Goals in 2021
Science Says the Best Way to Treat Sciatica is…
Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. Sciatic pain is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back that travel down your buttocks and legs all the way to your feet. Do you know the best way … [Read more...] about Science Says the Best Way to Treat Sciatica is…
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