A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement and exercise are both essential foundations to living your best life. Movement and exercise help you feel better physically, but emerging research shows they may also help your brain stay sharp and focused. Before you can begin a daily exercise routine, you'll need your spine and joints to move well. If you have fixations or limitations with how … [Read more...] about Design a Year of Abundant Health
Movement
These Low Back Pain Relief Exercises Can Help You Recover Quicker
When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s more, research also tells us that it’s often a lack of daily movement that causes back pain to begin in the first place! And, actually, most of us already know that, don’t we? If there’s one thing just about every patient we work … [Read more...] about These Low Back Pain Relief Exercises Can Help You Recover Quicker
Your Body is Designed to Move
Your Body is Designed to Move Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed to help you sit, stand, run, and do everything in between. That's a big part of why we provide functional movement tests in Seattle - to help ensure every part of your body is moving the way it was designed to so you can feel and function your best for as long as possible. Really, think about it... Your … [Read more...] about Your Body is Designed to Move
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