Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain. It's estimated that 70% of people experience neck pain in their life, but you should know there is a path towards neck pain relief. Why it Matters: Neck pain can encompass anything from headaches to pain in your arms and hands to an actual pain … [Read more...] about Neck Pain: How to Find Relief
headaches
E-Learning: How to Avoid Tech Neck
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain. Why it … [Read more...] about E-Learning: How to Avoid Tech Neck
Be Smart with Your Smartphone and Look Up!
Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain. Why it Matters: Spending 6 or more hours each day looking down at your digital devices can profoundly affect your … [Read more...] about Be Smart with Your Smartphone and Look Up!
How Long Does Whiplash Last?
Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you've been involved in a car accident, you may be wondering how long these symptoms are going to last. There’s good news! With a proper evaluation and early treatment, there’s a high likelihood of getting well within a matter of weeks. Why it Matters: One of the most common injuries associated with whiplash is ligament … [Read more...] about How Long Does Whiplash Last?
Whiplash: The Symptoms You Need to Know
Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain. While a fender bender may not seem like a big deal, new research has shown that even small accidents can result in significant injuries. Why it Matters: The violent forces that occur during an auto accident can cause damage to your spinal … [Read more...] about Whiplash: The Symptoms You Need to Know
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