There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about everyone. And the mind-boggling thing is we’re often left wondering… why? If we got enough sleep, already had 2 coffees, didn’t skip lunch, and haven’t had a particularly stressful day, why is our energy still lacking? We think to ourselves that we must need … [Read more...] about 3 Easy Ways to Naturally Increase your Energy Levels
Energy
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Seattle, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As we head into the new year, we’ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022! Why it … [Read more...] about 3 Steps to Go from Exhausted to Energized
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