Core Strengthening

The Bottom Line: Nearly all of us are spending more time at home now than ever before.  This often comes concurrently with back pain, as we spend more time on couches, beds, or non-ergonomically perfect work stations.  All of this time spent with our backs and necks in unfavorable positions leads to low back pain or neck pain for many of us. Although Barlas Chiropractic is still open and here to help if you need anything, if you are experiencing back pain from working at home, try these … [Read more...] about Preventing Back Pain at Home