Bottom Line: Pregnant women are certainly not immune to aches and pains. In fact, it's estimated that over 85% of expecting mothers will deal with back pain. Finding relief without the use of medication is almost always the best route for the health of mom and baby. Even over-the-counter medications can be risky to take before and during pregnancy. Why it Matters: All medications have side-effects, and these are often heightened during pregnancy. For instance, a drug like acetaminophen … [Read more...] about NSAID Risks: Making Smart Healthcare Decisions During Pregnancy
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Tips to Relieve Back Pain During Pregnancy
Bottom Line: An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s center of gravity forward, which in turn increases the curve of her low back. That increased amount of stress on the low back often leads to pain. Why it Matters: Spinal adjustments are considered a highly safe, effective, non-invasive, and evidence-based option for women to find relief from pregnancy induced back pain. In … [Read more...] about Tips to Relieve Back Pain During Pregnancy
What Happens During a Visit to Our Practice?
Bottom Line: Most of the time, going to a new doctor isn't exactly what you would call a good time. You might actually call it a pain in the neck because it can be so stressful under the best of circumstances. In fact, you may just learn to live with your physical pain until it finally gets worse than the emotional toll of going to the doctor. If that sounds familiar… you're not alone, and you should know that our practice is different. We have a simple process that will help you find … [Read more...] about What Happens During a Visit to Our Practice?
The Most Common Spinal Disc Problems
Bottom Line: Have you ever experienced back pain? Did you know that it's one of the most common health complaints in the US? Each day about 31 million Americans report having back pain! Much of this is due to spinal disc issues. Why it Matters: Your spinal disc is a complex piece of cartilage that sits between the vertebrae (bones) that make up your spine. Your discs have two parts. The tough outer portion, called the annulus fibrosus, is made up of collagen fibers. The inside of the … [Read more...] about The Most Common Spinal Disc Problems
Getting Older Doesn’t Mean Slowing Down
Bottom Line: Staying healthy as you age isn't just about adding more years to your life. It's also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well as help you reduce aches and improve your mental and emotional attitude. Why it Matters: Time marches on but getting older doesn't mean that you’ll have to live an inactive life. Weakness and poor balance … [Read more...] about Getting Older Doesn’t Mean Slowing Down
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