Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These injuries can occur during sports, slips and falls, or auto accidents. Most of us have heard of this type of injury. Most of us know whiplash pain is often associated with auto accidents. However, what we may not know is that whiplash injuries used to be considered "no big deal." Needless to say, times have … [Read more...] about Whiplash: How These Injuries Can Cause Chronic Pain
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How Pro Athletes Deal with Pain
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available. And that includes access to readily available chiropractic care for athletes. It’s true! In fact, chiropractors can be found on nearly every sideline working to keep your favorite athletes and their teammates happy, healthy, and productive on and off the … [Read more...] about How Pro Athletes Deal with Pain
Tennis Elbow? But I Don’t Even Play Tennis!
Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it's commonly referred to as tennis elbow. However, anyone who has a job characterized by similar repetitive arm motions may be at risk. Why it … [Read more...] about Tennis Elbow? But I Don’t Even Play Tennis!
Why Does My Neck Hurt?
Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you to move your head around free of pain. Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain. Most of the time, your pain can be traced to a problem with either the muscles, joints, discs, or … [Read more...] about Why Does My Neck Hurt?
How to Get Rid of a Stiff Neck
Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain. Why it Matters: If you are looking down at your digital devices … [Read more...] about How to Get Rid of a Stiff Neck
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