Why you should seek care following a motor vehicle accident Say you’re stopped at a traffic light and the driver behind you doesn’t slow down in time. They end up running into you at a low speed, say 10mph. You’re startled and annoyed, but when you exit your car and look at your bumper you see just a small scratch and you’re relieved. You exchange information with the other driver and carry on with your day. However, later that day you strangely start to feel tightness and pain in your neck … [Read more...] about What to do if you are in an auto accident
Whiplash
The 3 Best Stretches for Back Pain
Back pain can be the result of many factors, but tight muscles and joints around the low back and hips are among the most common. I want to give you what I consider to be the three best stretches that will help you relieve pain and reduce tightness around these areas. The Hip Hinge The Hip Hinge stretch is great because you can do it almost anywhere. Start by standing up straight, making sure your pelvis is not tilted forward or backward (in other words make sure you have a neutral … [Read more...] about The 3 Best Stretches for Back Pain
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