Spinal Health

A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement and exercise are both essential foundations to living your best life. Movement and exercise help you feel better physically, but emerging research shows they may also help your brain stay sharp and focused.   Before you can begin a daily exercise routine, you'll need your spine and joints to move well. If you have fixations or limitations with how … [Read more...] about Design a Year of Abundant Health