Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you to move your head around free of pain. Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain. Most of the time, your pain can be traced to a problem with either the muscles, joints, discs, or … [Read more...] about Why Does My Neck Hurt?
Spinal Adjustments
What Causes Low Back Pain?
Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there are some trends and information that we've uncovered about the primary causes, and most importantly, what you can do to avoid it. Why it Matters: Your low back is made up of 5 bones with spinal discs in between them. These bones act as protection for your spinal cord as it … [Read more...] about What Causes Low Back Pain?
Science Says the Best Way to Treat Sciatica is…
Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. Sciatic pain is caused when a spinal disc, excess bone, or overgrown ligaments begin to pinch the nerves in your low back that travel down your buttocks and legs all the way to your feet. Do you know the best way … [Read more...] about Science Says the Best Way to Treat Sciatica is…
The Health Benefits of Spinal Adjustments
Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to stay active for years to come, or looking to achieve peak performance, spinal adjustments may be a smart choice to improve your quality of life. Why it Matters: One of the top benefits of spinal adjustments is that they can dramatically reduce your aches and pains. Before improving our performance, we … [Read more...] about The Health Benefits of Spinal Adjustments
How to Find Relief and Move Better
Bottom Line: You don't have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. As a result, leading healthcare organizations now recommend spinal adjustments as one of the most evidence-based care options for natural pain relief. Why it Matters: When you focus on supporting the structure and function of your spine and body overall, you allow for the maximum expression of your health. … [Read more...] about How to Find Relief and Move Better
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