Rehab

Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well. The truth is, stretching is an often overlooked element of self care. That’s a big part of why we offer stretch therapy in Seattle. Many of us think the need to stretch applies only to athletes or that we need … [Read more...] about How to Stretch Your Way to Better Health