Physical Therapy

Back pain can be the result of many factors, but tight muscles and joints around the low back and hips are among the most common.  I want to give you what I consider to be the three best stretches that will help you relieve pain and reduce tightness around these areas.   The Hip Hinge The Hip Hinge stretch is great because you can do it almost anywhere. Start by standing up straight, making sure your pelvis is not tilted forward or backward (in other words make sure you have a neutral … [Read more...] about The 3 Best Stretches for Back Pain