How to Stay Healthy During and After This Time of Crisis By now we have all learned of the importance of social distancing to prevent the spread of the novel coronavirus and reduce the incidence of COVID-19, and I urge you to adhere to distancing recommendations. This includes avoiding contact with groups of people, even small groups of close friends, unfortunately. Also, washing your hands constantly and cleaning commonly touched surfaces is a must for all of us, especially now. Aside … [Read more...] about Stay Healthy During the COVID-19 Pandemic
Nutrition
The Link Between Stress & Headaches
Bottom Line: Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache. Often, it's not the event itself that results in a headache, but rather, your body's reaction to stress. If you cope by clenching your jaw or tensing your muscles, you may be more likely to experience headaches as a result. Why it Matters: Episodic headaches, or those that occur sporadically, are often triggered by isolated, stressful incidents, … [Read more...] about The Link Between Stress & Headaches
Newsletter, October 2019
Roads are slick, so please drive carefully! Heavy autumn rains cause oils to rise to the surface of roads, meaning reducing traction. This is likely one reason that we (unfortunately) treat more people who have been in motor vehicle accidents during the fall than during any other time of year. Remember to remain aware and alert while driving, maintain a good stopping distance, and break early and slowly rather than suddenly. However, if you are in an accident, contact us and schedule an exam … [Read more...] about Newsletter, October 2019
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