There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about everyone. And the mind-boggling thing is we’re often left wondering… why? If we got enough sleep, already had 2 coffees, didn’t skip lunch, and haven’t had a particularly stressful day, why is our energy still lacking? We think to ourselves that we must need … [Read more...] about 3 Easy Ways to Naturally Increase your Energy Levels
Nutrition
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well. Why it … [Read more...] about Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Seattle, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As we head into the new year, we’ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022! Why it … [Read more...] about 3 Steps to Go from Exhausted to Energized
What Causes Inflammation?
Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body's natural defense mechanism against injuries or toxins. When your immune system is constantly stressed, it can then lead to chronic inflammation which in turn … [Read more...] about What Causes Inflammation?
Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn't mean you need to rely on caffeine. Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance. Why it Matters: When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves. Many … [Read more...] about Increasing Your Energy in 2021
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