Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that weight so you to move your head around free of pain. Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain, and that pain can often be traced to a problem with … [Read more...] about Why Does My Neck Hurt?
Tech Neck
E-Learning: How to Avoid Tech Neck
Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain. Why it … [Read more...] about E-Learning: How to Avoid Tech Neck
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