Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly for you to move your head around free of pain. Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain. Most of the time, your pain can be traced to a problem with either the muscles, joints, discs, or … [Read more...] about Why Does My Neck Hurt?
Neck Pain
How to Get Rid of a Stiff Neck
Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain. Why it Matters: If you are looking down at your digital devices … [Read more...] about How to Get Rid of a Stiff Neck
What You Need to Know About Delayed Pain After a Car Accident
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel okay after exchanging information and speaking with the police, it’s always a good idea to see a Chiropractor following an auto accident. With your adrenaline pumping in the aftermath, your brain may not immediately register the pain signals coming from your body. Often only after you’ve had some time to calm down do you notice you may be struggling with … [Read more...] about What You Need to Know About Delayed Pain After a Car Accident
Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash injuries used to be considered "no big deal', but times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not treated properly. During a car accident, the head often suddenly moves forward and backward with a tremendous amount of force. Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head. Why it Matters: When you experience a whiplash injury, your head and neck … [Read more...] about Whiplash: How These Injuries Can Cause Chronic Pain
Improving Your Posture to Keep Your Spine Healthy
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon the muscles and ligaments that support it. Why it Matters: Good posture is essential because it helps you keep your bones and joints in proper alignment. This helps reduce the wear and tear on your joints and can decrease the strain on the ligaments that support … [Read more...] about Improving Your Posture to Keep Your Spine Healthy
(206) 954-7479