Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it's no surprise that trauma, misalignment, and degenerative changes can all take their toll. While knee pain may not be entirely preventable, there are … [Read more...] about Are You At Risk for Chronic Knee Pain?
Knee Pain
Are You at Risk for Chronic Knee Pain?
Bottom Line: Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it's no surprise that trauma, misalignment, and degenerative changes can all take their toll. Why it Matters: The cartilage in your … [Read more...] about Are You at Risk for Chronic Knee Pain?
Graston Technique
Eliminate restriction, tightness, and scar tissue. You don't need to live with nagging pain! One of the most efficient ways to reduce tightness and eliminate scar tissue is Graston Technique. If you have areas of your body that are chronically tight or irritating, Graston can be the answer to finding long lasting relief. This technique involves using hand-held tools made of a special metal alloy and a skin friendly treatment salve or lotion. The tools are brushed or rubbed on the skin over … [Read more...] about Graston Technique
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