Impingement

Your shoulder is the most unstable and mobile joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may make the mistake of trying to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more pain or even lead to adhesive capsulitis (frozen shoulder). Controlled movement is one of the best ways to heal.   The … [Read more...] about How To Find Relief From Shoulder Pain