Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Seattle, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep up without that seemingly necessary caffeine fix. Not to worry! As we head into the new year, we’ve prepared a list of some simple steps you can take to enjoy a healthier, happier, and less exhausted, more energized 2022! Why it … [Read more...] about 3 Steps to Go from Exhausted to Energized
Health Goals
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set smart goals. Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and … [Read more...] about Setting Smart Health Goals in 2021
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