Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there are some trends and information that we've uncovered about the primary causes, and most importantly, what you can do to avoid it. Why it Matters: Your low back is made up of 5 bones with spinal discs in between them. These bones act as protection for your spinal cord as it … [Read more...] about What Causes Low Back Pain?
Evidence Based
Whiplash: A Little Goes a Long Way
Bottom Line: The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car crash, sports accident, or during a slip and fall. The most common symptoms of a whiplash injury are neck pain, headaches, and radiating pain into the shoulders, arms, and hands. Why it Matters: Pain after whiplash happens when the delicate ligaments supporting your neck have been damaged, and new research … [Read more...] about Whiplash: A Little Goes a Long Way
What Happens to My Body During a Car Accident?
Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from an accident can range from small aches to life-changing injuries. The force that both your vehicle and body absorb while driving along the road is known as kinetic energy. Your vehicle has been carefully built to displace the (kinetic) energy that occurs during an accident. However, no matter what type of car you have, … [Read more...] about What Happens to My Body During a Car Accident?
Newsletter, October 2019
Roads are slick, so please drive carefully! Heavy autumn rains cause oils to rise to the surface of roads, meaning reducing traction. This is likely one reason that we (unfortunately) treat more people who have been in motor vehicle accidents during the fall than during any other time of year. Remember to remain aware and alert while driving, maintain a good stopping distance, and break early and slowly rather than suddenly. However, if you are in an accident, contact us and schedule an exam … [Read more...] about Newsletter, October 2019
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