"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. And when those imbalances … [Read more...] about Is There a Perfect Posture?
Back Pain
What You Need to Know About Delayed Pain After a Car Accident
If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to commit to your memory right now. Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to see a chiropractor after an accident. With your adrenaline pumping directly after an accident, your brain may not truly register the pain signals coming from your body. It's … [Read more...] about What You Need to Know About Delayed Pain After a Car Accident
Be Smart with Your Smartphone and Look Up!
Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain. Why it Matters: Spending 6 or more hours each day looking down at your digital devices can profoundly affect your … [Read more...] about Be Smart with Your Smartphone and Look Up!
Your Hip and SI Joint: What’s the Difference?
Bottom Line: While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one is the culprit is crucial when you’re looking for relief. Your SI joint connects your tailbone (sacrum) and your pelvis. It’s very fibrous and have a limited range of motion - just a few millimeters. Your hip, on the other hand, is much less stable with a wide range of motion, allowing the leg to move freely in every plane. Why … [Read more...] about Your Hip and SI Joint: What’s the Difference?
How Long Does Whiplash Last?
Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you've been involved in a car accident, you may be wondering how long these symptoms are going to last. There’s good news! With a proper evaluation and early treatment, there’s a high likelihood of getting well within a matter of weeks. Why it Matters: One of the most common injuries associated with whiplash is ligament … [Read more...] about How Long Does Whiplash Last?
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