Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like inner layer (nucleus pulposus). The tough outer layer contains and protects the softer inside layer. These small discs have a big job. They enable your spine to move … [Read more...] about What are Spinal Discs Made of?
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How to Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is that there is good news! Why it Matters: You can change your habits, beliefs, and transform the way you think. When you do, you'll be able to … [Read more...] about How to Cultivate a Positive Mindset in 2021
Increasing Your Energy in 2021
Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn't mean you need to rely on caffeine. Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance. Why it Matters: When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves. Many … [Read more...] about Increasing Your Energy in 2021
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set smart goals. Smart health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and … [Read more...] about Setting Smart Health Goals in 2021
The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don't need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up your holiday gifts that could put your body into the same fight or flight mode. Remember the last time you saw a car veering into your lane, and your heart rate went through the roof? That is … [Read more...] about The Impact of Chronic Stress During the Holiday Season
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