There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about everyone. And the mind-boggling thing is we’re often left wondering… why? If we got enough sleep, already had 2 coffees, didn’t skip lunch, and haven’t had a particularly stressful day, why is our energy still lacking? We think to ourselves that we must need … [Read more...] about 3 Easy Ways to Naturally Increase your Energy Levels
Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn that frown upside-down" or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things turn out the best for people who make the best of the way things turn out” saying with you a time or two. Maybe you’ve done so yourself a time or two as well. Chances are good … [Read more...] about Positive Thinking and the Mind-Body Connection
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well. Why it … [Read more...] about Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
These Low Back Pain Relief Exercises Can Help You Recover Quicker
When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s more, research also tells us that it’s often a lack of daily movement that causes back pain to begin in the first place! And, actually, most of us already know that, don’t we? If there’s one thing just about every patient we work … [Read more...] about These Low Back Pain Relief Exercises Can Help You Recover Quicker
Supporting Expecting Families Through a Healthy Birth
With all of the advancements in medical science, it may come as a surprise to you to learn that mother nature may very well know best when it comes to supporting a successful delivery for expecting mothers. But when you think about it, maybe not. After all, a woman's body is designed to support and nourish a baby. The natural delivery process is relatively simple and it's been going on for hundreds of thousands of years! So, what do you need to know as an expecting mother or member of … [Read more...] about Supporting Expecting Families Through a Healthy Birth
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