Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the supporting muscles of our neck and lead to an uptick in headaches. It's a condition called "Tech Neck," and it's one of the most common causes of headaches and neck pain. Why it … [Read more...] about E-Learning: How to Avoid Tech Neck
Be Smart with Your Smartphone and Look Up!
Bottom Line: As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain. Why it Matters: Spending 6 or more hours each day looking down at your digital devices can profoundly affect your … [Read more...] about Be Smart with Your Smartphone and Look Up!
Are You at Risk for Chronic Knee Pain?
Bottom Line: Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it's no surprise that trauma, misalignment, and degenerative changes can all take their toll. Why it Matters: The cartilage in your … [Read more...] about Are You at Risk for Chronic Knee Pain?
Shoulder Pain: How to Find Relief
Bottom Line: Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together are called the rotator cuff. If your shoulder becomes inflamed or an impingement occurs, you may make the mistake of avoiding using your arm to help it heal. It may surprise you to learn that controlled movement is one of the best ways to heal. Not moving your shoulder can actually … [Read more...] about Shoulder Pain: How to Find Relief
Tennis Elbow? But I Don’t Even Play Tennis!
Bottom Line: Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it's commonly referred to as tennis elbow. However, anyone who has a job characterized by similar repetitive arm motions may be at risk. Why it … [Read more...] about Tennis Elbow? But I Don’t Even Play Tennis!
(206) 954-7479